Amit Sood
Author
Publisher
Hachette Books
Pub. Date
2013
Language
English
Formats
Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying...
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying...
Author
Publisher
Da Capo Lifelong, a member of the Perseus Books Group
Pub. Date
2015.
Language
English
Description
The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood{u2019}s actionable ten{u2013}week program.